Tech & Science
More physically active siblings in identical twin pairs display lower signs of metabolic disease.
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Digital Journal
All posts tagged "Exercise"
Life
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
Life
It’s a common misconception that the gym is the only way to complete a successful workout and reach your fitness goals.
Life
You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than...
Life
Summer heat adds to the stress on the body and it’s important to exercise outdoors safely.
Business
While Pilates has been around for more than a century, the ballet-born exercise has exploded into mega-popularity over recent years for its wealth of positive...
Life
Consumer interest in fitness apps and hardware continues to rise: smartphone apps, fitness tracking devices, GPS watches, and heart rate monitors.
Life
China's former world champion gymnast Sui Lu stood among a sea of yoga mats doling out encouragement to her students.
Life
Physical exercise, when undertaken on a regular basis, exerts an anti-inflammatory effect and, in turn, this exerts a beneficial effect on iron metabolism in...
World
Each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine.