Life
We know that fibre is important and beneficial; the problem is that there are so many different types of fibre,...
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Digital Journal
All posts tagged "Diet"
Tech & Science
There is increasing evidence that the gut microbiome – through the so-called ‘gut-brain axis’ – plays a key role in our physical and mental...
Tech & Science
The nutritional assessment of food is too often simplified to calories and essential nutrients..
Life
Focus on foods containing omega-3 fatty acids, polyphenols or antioxidants, all of which help combat inflammation.
Tech & Science
There is a logic the brainstem uses to control how fast and how much we eat.
World
Ultra-processed foods are commonly portrayed as a modern health scourge: a threat lurking on the shelves of every supermarket linked to obesity, heart disease,...
Tech & Science
Diets high in red and processed meats are associated with elevated risks of cardiovascular disease, diabetes and cancer.
Tech & Science
The study also revealed further heart health benefits from consuming mycoprotein, the unique ingredient in all Quorn products.
Life
Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain.
Life
"Kiss the Ground" is an informative environmental book by Josh Tickell.