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The nutritional assessment of food is too often simplified to calories and essential nutrients..
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The nutritional assessment of food is too often simplified to calories and essential nutrients..
Focus on foods containing omega-3 fatty acids, polyphenols or antioxidants, all of which help combat inflammation.
There is a logic the brainstem uses to control how fast and how much we eat.
Ultra-processed foods are commonly portrayed as a modern health scourge: a threat lurking on the shelves of every supermarket linked to obesity, heart disease,...
Diets high in red and processed meats are associated with elevated risks of cardiovascular disease, diabetes and cancer.
The study also revealed further heart health benefits from consuming mycoprotein, the unique ingredient in all Quorn products.
Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain.
"Kiss the Ground" is an informative environmental book by Josh Tickell.
Poor carbohydrate quality appears to be a leading driver of diet-attributable type 2 diabetes globally.
You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than...