Swansea Personal Nutrition Plan & Training Program for Women Over 50 Announced

Swansea Strength & Conditioning is a gym that specialises in personal training and programs focused on individual goals. The latest announcement is especially aimed at women over 50 who are struggling to maintain their physique with age.

For more information, please visit: https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/

Many women find it challenging to achieve and maintain their fitness goals as they get older, especially after menopause. By providing clients with a tailored plan and personal coaching sessions, Swansea Strength & Conditioning wants to help them find the right exercise and diets to feel strong and healthy.

According to a study by BMC Women's Health, both men and women lose 3 to 8% of muscle mass per decade after they turn 30, a process that is sped up by 5 to 10% after 50. Furthermore, menopause has been shown to affect the body composition in women, resulting in an increase in body fat and a decrease in strength and bone mineral density, meaning women are at a higher risk of developing musculoskeletal disorders like osteoporosis. The study suggests some sort of resistance training to reduce the risk of fractures, as well as a remedy for other menopause symptoms.

With the personal nutrition and training programs, Swansea Strength & Conditioning will help clients achieve a healthy physique that benefits their long-term health. The nutritionist will tailor the plan according to goals and dietary restrictions, like vegetarians who want to gain muscle mass.

For more information on the company's nutrition services, visit https://swansea-strengthandconditioning.co.uk/services/nutritionist-swansea/

The coaches at Swansea Strength & Conditioning all have master's or Ph.D. level degrees and will plan a fitness program that prevents injury and is adjusted to any prior conditions. Together with a diet that is tailored to support the goal of the workouts, clients can get into healthier habits that suit their lifestyle.

"No matter what stage you are at in your fitness journey, you can benefit from the support of a professional," a spokesperson for the company said. "Whether you are just beginning or are looking to build muscle mass and boost performance, enlisting the help of one of our experts could give you that extra push needed to reach your goals. So don't hesitate - to get on the path to success today!"

Those interested can also find more information at: https://www.facebook.com/SwanseaStrengthandConditioning/

Swansea Strength & Conditioning Ltd
info@swansea-strengthandconditioning.co.uk
+44 7814 731224
The Village Hotel, Langdon Rd,
Swansea
Swansea
SA1
United Kingdom

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