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Essential Science: Secret to living longer is more ‘rest’

If you want to live for longer, especially as you get older, then the answer, based on a new study, is to rest more and preferably to sleep more. This finding is drawn from a comparative review of people experiencing different lifestyles.

Survey into U.S. sleeping patterns reveals gender differences

New internal data from Sleep Cycle, a smart alarm clock application, reveals how different seasons affect our sleep patterns. The data also reveals in which U.S. states people are experiencing the best—and worst—sleep.

Smart bed designed to help you sleep better

Bryte Labs has debuted the first smart bed that combines artificial intelligence technology with the latest sleep science. The BRYTE Bed has been designed with guidance from internationally recognized sleep scientist, Dr. Matt Walker.

Scientists suggests beauty sleep actually works

Stockholm - Beauty sleep appears to be a real thing, according to scientists. A report indicates that those who miss out on the right amount of sleep appear less attractive to others.

Put away that e-reader at bedtime

A new study suggests that people who read from light-emitting electronic devices before bedtime may suffer poorer-quality sleep.

Does sleep 'wash out' the brain?

Does sleep help the body to wash away toxins and other unwanted chemicals? New research suggests that sleep clears out interstitial clutter in the mouse brain.

At last James Brown laid to rest after 11 weeks of his death

The body of late soul legend James Brown has been moved to a tomb at the home of one of his daughters in South Carolina

Indonesia jet debris discovered

a fishermen found a secction of the missing Indonesian air plane. The section is a piece of the tail and had a serial number matching the missing Adam Air plane. Till the day, 102 passengers are still disappeared since 1 January, when the plane cras...

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NuCalm is a new relaxation package combining audio and physical stimulation.
NuCalm is a new relaxation package combining audio and physical stimulation.

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