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U.S. National Sleep Awareness Week runs between March 14-20 each year. The aim is to remind people about the importance of sufficient sleep and...
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U.S. National Sleep Awareness Week runs between March 14-20 each year. The aim is to remind people about the importance of sufficient sleep and...
The research stems from Harvard Medical School (Blavatnik Institute). Here scientists have gathered new evidence which demonstrates that the key to living longer is...
The analysis from Sleep Cycle, presented to Digital Journal in advance of publication, shows that most U.S. citizens prefer a cold sleeping environment, which...
Around the world people are not getting enough sleep, in terms of number of hours sleep and the overall quality of sleep. Data suggests...
Beauty may, according to the much worn cliche, be in the eyes of the beholder. Nonetheless, two or more of bad nights of sleep...
In the age of digital technology it is just as common to read a tablet or smartphone at bedtime as it is to read...