A recent study by Confused.com has revealed the selected careers with the lowest levels of stress in the UK and while these careers are reporting stress related issues below the national average, burnout remains a growing concern across the UK. So which jobs fall into which category?
Google data shows that searches for ‘burnout’ are at their highest ever levels in five years. Yet certain professions are relatively free from these types of stress levels. For example, less than 1% of employees in the skilled work trade reported stress, anxiety and depression last year.
The process, plant and machine operative industry reported similar numbers, with around 730 cases per 100,000 workers. This group includes jobs like plant operators or those driving or operating trains, vehicles or machinery.
In total, approximately 776,000 workers suffered from work-related stress, depression or anxiety last year – that’s around 2,260 cases per 100,000 employees – according to data from HSE.
In contrast to the general populace, skilled trade reported the fewest cases, with only 720 reports of stress, anxiety and depression per 100,000 employees in the industry.
The primary data reveals
| Industry | Job examples | Rates of stress, anxiety, depression per 100,000 in 2024 |
| Skilled trades occupations | Electricians, plumbers, joiners | 720 |
| Process, plant and machine operatives | Metal working machine operatives, energy plant operatives | 730 |
| Transport and mobile machine drivers and operatives | Bus and coach drivers, delivery drivers, driving instructors | 750 |
| Elementary occupations | Cleaners, labourers, service and retail workers | 1,200 |
| Sales occupations | Sales assistants, retail cashiers, salespersons | 1,290 |
Why are these occupations relatively stress-free? Skilled trades often offer flexible hours or self-employment, which may give workers more control over their schedules – something that can better support work-life balance.
Skilled trades are occupations that require specialised skills and knowledge. These jobs are typically learned through apprenticeships or on-the-job training. Examples of skilled trades include carpentry, plumbing, electrical work, welding, and HVAC (heating, ventilation, and air conditioning).
At the other end of the scale, professional occupations – including accountants, lawyers, teachers and doctors – had the highest number of stress, anxiety and depression reports. In 2023/24, 2,740 cases were reported per 100,000 employees. These roles often come with greater day-to-day demands, heavier workloads and longer hours, which may contribute to higher stress levels.
