Life
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Digital Journal
All posts tagged "Wellness"
Life
Heidi D’Amelio is a woman of many talents: digital creator, creative director, social influencer, former model, and mother.
Life
Valentina Ferrer is a model and wellness entrepreneur. She is the co-founder and CEO of KAPOWDER, and she chatted about her latest endeavors
Life
Qi Gong is an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation
Life
To make a significant change, don’t try to do it all at once, says Dr. Venus Nicolino. Give yourself time to take small steps...
Sports
Olympian Nathan Adrian chatted about the Olympic Games, Olympic Trials, health, fatherhood, and he remembered the late Olympic coach Jon Urbanchek. He is an...
Life
GEM recognizes the effectiveness of powerful real-food ingredients and blends them purposefully into bite-sized treats
Life
According to Japanese face yoga expert Koko Hayashi, face yoga’s methodology is anchored in the belief that facial muscles require exercise to tone, lift,...
Life
In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives
Life
Spring is a time for rejuvenation, making it the perfect season to prioritize your loved ones' health and happiness