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Dietary recommendations became a balance of carbohydrates, protein, fat, and fiber in moderation since all have an impact on blood sugar.
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Dietary recommendations became a balance of carbohydrates, protein, fat, and fiber in moderation since all have an impact on blood sugar.
Taking a daily multivitamin may help slow age-related memory decline, a new study has found.
Debique's expertise in nutrition complements her fitness coaching, allowing her to take a comprehensive and holistic approach to helping clients achieve their fitness goals.
A solution exists with personalized nutrition and activity: a comprehensive plan.
Professor Nikolaos Tzenios, Ph.D., challenges the traditional belief that low-fat diets are the only way to achieve optimal health.
You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than...
Dark chocolate is made with very little sugar and milk, with mostly natural cocoa. The closer it is to its original unprocessed state the...
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A good diet can help.
Too few people are eating sufficient levels of vegetables. A leading nutritionist provides readers with advice around improving one's diet.
Nutritional aspects of women's bodies have some differences to men's, says a leading nutritionist. She provides health tips aimed at women.