Life
The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.
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Digital Journal
All posts tagged "mindfulness"
Life
Author Carrissa Carrillo chatted about her new children's book "Bearly Made it."
World
Tens of thousands of Vietnamese on Saturday bidded farewell to the late monk and peace activist Thich Nhat Hanh.
Life
Halotherapy involves breathing in particles of salt that mix naturally with the air inside a salt cave, with the aim of providing benefits for...
Life
Read how interval workouts, whole foods and eating healthy fat allow the body to burn more ketones for energy without feeling deprived.
Life
During COVID-19, mindfulness practice helps patients cope with illness and the anxiety related to it.
Life
Most of us have experienced times when we have felt overwhelmed by events or information being thrown our way, reaching a point where we...
Life
Close to half of adults aged 55 and above struggle to fall asleep or stay asleep. Researchers discovered during a randomized clinical trial of...
Life
According to Jon Kabat-Zinn, mindfulness means “paying attention in a particular way, on purpose, in the present moment, non-judgementally.” Kabat-Zinn is Professor of Medicine...