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The Mediterranean diet includes copious quantities of olive oil, in addition to nuts, beans, fresh fish and vegetables. The diet has been subject to...
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The Mediterranean diet includes copious quantities of olive oil, in addition to nuts, beans, fresh fish and vegetables. The diet has been subject to...
The research is based on a review of elderly people who regularly consumed what is known as the ‘Mediterranean diet’. This diet incorporates the...
The Mediterranean diet is well-established as one that helps overall heart health. The diet is rich in plant foods like beans, seeds, nuts, and...