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Maslow has been fortunate to grace many magazine covers including Men’s Health and FitnessRx Magazine. “It has always been a dream of mine to...
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Maslow has been fortunate to grace many magazine covers including Men’s Health and FitnessRx Magazine. “It has always been a dream of mine to...
The new study comes from Stanford University and it warns that users should be wary about using the devices to assess the number of...
The new study demonstrates the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. The research indicates...
With whole-body vibration, when a person (or in the case of the research, a rodent), comes into contact with the machine, as the machine...
When asked how he got into fitness and personal training, O’Hanlon said, “I always admired the action movie stars and wrestlers when I was...
Several proprietary fitness apps and wearable technologies, marketed as health and fitness aids, have a 10,000 steps per day target count. This doesn’t include...
The issue is whether wearable technology really helps you to lose weight. Despite slick marketing, this may not be the case according to a...
Once the festivities are over many people think about hitting the gym and taking out expensive memberships of health clubs. This isn’t necessarily the...
The new Flex and Charge devices are the first product updates from Fitbit in a while. The company introduced the two new fitness trackers...
Facebook has been forced to backtrack after it banned an Australian ad featuring a bikini-clad plus-sized model promoting positive body image, initially saying the...