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Things that can help you to calm down are going for a walk, calling a friend, doing exercise, meditation. What else?
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Things that can help you to calm down are going for a walk, calling a friend, doing exercise, meditation. What else?
Halotherapy involves breathing in particles of salt that mix naturally with the air inside a salt cave, with the aim of providing benefits for...
Read how interval workouts, whole foods and eating healthy fat allow the body to burn more ketones for energy without feeling deprived.
When recovering from a high-performance event, grounding can bring energy into the body, much like traditional energy healing.
Many younger people are suffering badly with stress as a result of coronavirus measures. Here are some tips towards wellbeing.
John de Graaf wants America to relax. Literally. Through his advocacy group Take Back Your Time, he is urging Americans to stop working long...
TUEBINGEN (dpa) – The feathered wooden arrow flies toward the target, missing the bull’s eye by only a fraction. Janet allows the bow to...