Self-Care Expert TaMia Speaks Empowers Individuals to Embrace Self-Love and Wellness

Published December 17, 2023

As we end the year let’s remember January marks Self-Love Month. Now is the perfect time to reflect on the importance of self-care and self-nurturing. TaMia Speaks, a renowned self-care expert, is on a mission to educate and engage audiences, helping them embrace self-love and prioritize their well-being.

Originally hailing from Flint, Michigan, TaMia Speaks now calls Houston, Texas, her home. Her personal journey from Flint to Texas has been a transformative one, filled with both triumphs and challenges. Graduating with a psychology degree from an HBCU and entering the behavioral health field were significant milestones for TaMia. However, she also experienced spiritual and narcissistic abuse, which led her to realize that she had been neglecting her own needs while prioritizing others.

This awakening sparked TaMia’s commitment to genuine self-care, which has allowed her to cultivate thriving relationships, boost her confidence, and live authentically. Recognizing that self-awareness and emotional intelligence are often overlooked in society, TaMia believes that these skills are crucial for personal growth and can be applied to all aspects of life, including parenting, friendships, romantic relationships, and the workplace.

Over the past decade, TaMia has been dedicated to her healing journey, addressing trauma and nurturing her inner child to improve her mental and physical well-being. Combining her personal experiences with her professional expertise, she has created a safe space for individuals to embark on or continue their wellness journey. TaMia’s guidance allows individuals to deconstruct their identities, build confidence, and reinvent themselves as many times as their hearts desire.

“Self-love and self-care are not just buzzwords; they are essential practices that empower individuals to live their best lives,” said TaMia Speaks. “My goal is to provide individuals with the tools and knowledge they need to prioritize their well-being, cultivate healthy relationships, and embrace their true selves.”

To learn more about TaMia Speaks and her transformative approach to self-care, visit her website at

Release ID: 842376

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