Get Summer Started With Brazilian Jiu-Jitsu and Kickboxing in Appleton!

Resurgence Kickboxing & Jiu Jitsu Academy - Begin Your Journey With a New Hobby This Summer!

Appleton, United States - June 26, 2023 / Resurgence MMA /

Do you want to improve your balance and be challenged? If so, try Brazilian Jiu Jitsu and kickboxing this summer at Resurgence Kickboxing & Jiu Jitsu Academy! With incredible and experienced instructors, you can get the best out of both sports! Not only are you getting an intense cardio workout, but you also learn important self-defense skills. Continue reading to learn more about the benefits of Brazilian Jiu-Jitsu and kickboxing!

Benefits of Brazilian Jiu-Jitsu

Great Exercise

In Brazilian Jiu-Jitsu, there are sparring rounds, also known as rolls which are about 5 minutes long. The sparring rounds include a variety of high and low efforts with little rest. This is what makes Brazilian Jiu-Jitsu (BJJ) an excellent form of exercise! With just 30 minutes of sparring rounds, you can burn incredible calories. BJJ is an outstanding form of exercise that requires anaerobic and aerobic endurance.

Challenge Yourself

Theres so much you can learn in BJJ, whether thats starting with basic positions, sweeps, and submissions. You can learn many techniques so that you can adapt to different reactions from opponents. BJJ involves balance, framing, leverage, and more, so you can include that in one of your challenges to face. If youre looking to get challenged this summer, consider giving Resurgence Kickboxing & Jiu Jitsu Academy a call!

Great Self-Defense Sport

BJJ teaches individuals self-defense skills and how to restrain opponents. You will learn ground survival skills and submissions designed to render an opponent unconscious. Understanding and building knowledge of self-defense is better than being vulnerable when walking down the street or heading inside the grocery store. BJJ will teach you about discipline and self-control, so you can feel confident walking alone at night or putting gas in your car.

Benefits of Kickboxing Classes

Great Cardio Workout

If you want to burn a crazy amount of calories this summer, kickboxing is the way to go! Kickboxing is a high-intensity, high-impact workout that keeps you in motion. Your heart rate will be raised throughout the kickboxing session leading to burning calories. The amount of calories you burn will depend on the intensity of levels and individual characteristics.

Relieve Stress

Life can be stressful sometimes, and theres nothing quite like punching out that stress. Since kickboxing requires constant movement, it can help you relieve some stress. All that stress and worry disappear when you come in for your kickboxing session. Kickboxing can be an excellent way to relieve stress and gain self-control, so the next time youre in a stressful situation, you can appropriately address the problem.

Improve Coordination

Kickboxing involves hand-eye and foot-eye coordination in order to jab and kick. Theres always a constant change in direction when throwing punches. Kickboxing activities a variety of muscle groups and help you develop coordination and balance.

Contact Resurgence Kickboxing & Jiu-Jitsu Academy in Appleton Today!

Now that you understand the benefits of BJJ and kickboxing, you can add the sports to your summer bucket list. Challenging yourself is one of the best things you can do to prove to yourself that you can accomplish goals. The instructors at Resurgence Kickboxing & Jiu Jitsu Academy are more than happy to help you achieve your goals and find ways to improve your overall performance. With years of experience, they understand the importance of self-defense and improving your mobility skills. Visit our top-level martial arts gym in Appleton, WI, to get started on your new journey this summer!

Contact Information:

Resurgence MMA

1000 S. Westland Dr
Appleton, WI 54914
United States

Contact Resurgence MMA
(920) 460-9008
http://www.roufusportappleton.com/