If you have a desk job, you know how difficult it is to remain active. You spend eight or nine hours a day sitting at your desk and then don’t have the energy to work out or get active when you get home. Sometimes family duties or housework distract you from hitting the gym or getting outside. Having a sedentary lifestyle is bad for your body and you might find that you have several different health issues as you get older if you remain not being active. This is why more and more people are turning to desk exercise equipment like desk bikes. 

However, one concern is that desk bikes might be too noisy and they will distract your coworkers from being able to work. 

This guide will discuss if a desk bike is right for you and how it can make you healthier and more productive. 

Can I Use a Desk Bike Around Coworkers? 

If you are worried about your desk bike causing issues with your coworkers, one of the best things you can do is let the people who work close to you know that you are planning to get a desk bike and see if they have any opposition. 

You can also let them know that if they find it distracting, they can let you know right away and you can have an open discussion about it. 

The only concern that coworkers will have when it comes to your bike is that it’s too noisy. If the exercise bike is very noisy, it can distract your coworkers from being able to answer phone calls or do other work that needs to be done for the business. 

Before you buy an exercise bike, make sure you test it out at home or in the store before you buy it. This way you can know if it’s excessively noisy or not. 

You can also try to test it and use it around your friends and family and ask them if they find it too noisy or not. Cheaper exercise bikes tend to be louder, so you might want to look at some newer models or higher-end models if you find that the budget ones are making too much noise. 

Should I Get an Exercise Desk Bike? 

In short, yes! Exercise desk bikes are great for staying in shape and also remaining active while at work. They also have several other benefits including helping you to stay productive and ensuring that your work is done quickly and efficiently. 

Here are the main benefits of using a desk bike and why you should invest in one right away. 

Get Healthy 

One of the main reasons why people invest in desk bikes is because they want to be able to be healthier. Remaining active while working a desk job is extremely hard so being able to exercise at work can help you to get healthier and also save you time because you no longer have to head to the gym or the park after work. 

Having a desk bike also allows you to get your blood flowing easier while at work which can relieve stress and make you feel happier and more productive. 

Get More Work Done 

Anytime you work out, your body releases endorphins which are hormones released into the bloodstream to make you feel happier and more content. Endorphins allow you to be more productive and also give you a major energy boost. 

Get in Shape 

If you have been living a sedentary lifestyle for a long time, you might have put on a few extra pounds since you started working your desk job. This is normal, but you might find it very hard to lose the extra pounds when you are always sitting in the same place for eight hours a day. 

Pedaling a desk bike at work will allow you to burn calories while also answering emails, taking phone calls, or whatever else you might to do at work. 

Pedaling a desk bike is basically effortless, especially once you have been doing it for a few weeks and your muscles and legs get used to the way it feels. 

Better Mobility 

Desk bikes can easily be moved around because they are not as heavy as other exercise equipment like a treadmill. This means you can move it around the office if you need to switch desks. 

If coworkers say the bike is too loud, you can also move it to a different part of the office where fewer people work so that it’s not disruptive to people. 

Better Concentration 

Working for hours and hours at a desk job can be really difficult. Sitting in the same place for a long time can make your brain feel fuzzy and make it hard to concentrate on simple tasks. 

If you want to get active, it can take up a lot of your time to move around the office or go for a walk outside. Instead, you can spend time with your desk bike getting active and not taking any time away from your work. 

Since your blood is flowing and you can work without concentrating on the pedaling, you can get more done and be extra productive throughout the day. 

Save Money 

Gym memberships can get expensive and many people end up wasting money on gym memberships, especially when they can’t find the time to get to the gym after work. 

When you have a desk bike, you are making a one-time purchase and you never have to pay for a gym membership or exercise equipment again. 

The Bottom Line 

If you are thinking about getting a desk bike and you’re worried about it disrupting your coworkers, know that most desk bikes are extremely quiet and your co-workers will not even know that you have a desk job unless they come to the other side of your desk to talk to you. Not only are desk jobs very quiet, but they can also help you with productivity and getting your health back on track.