7 Beneficial Ayurvedic Herbs for Your Gut Health

Published February 22, 2024

Having good health can be translated to having good gut health most often. You might be wondering why that is so. It’s because a harmonious gut not only supports digestion but also influences immune function, mood, and even skin health. While modern medicine offers a lot of gut health supplements, Ayurveda is really a treasure of herbs that have incredible potential in treating gut disturbances. Let’s take a look into Ayurveda and explore potential herbs that can take care of your gut.

1. Triphala

Triphala is a blend of three fruits, namely amalaki, bibhitaki, and haritaki, and is hailed as one of the cornerstones of Ayurvedic digestive remedies. This trifecta not only aids digestion but also detoxifies the body and promotes regular bowel movements and cleanses the gastrointestinal tract. Triphala is basically a gentle but effective tonic for the gut that will surely balance and rejuvenate your gut.

2. Ginger

No discussion on gut health is complete without mentioning ginger. This root is of great significance in Ayurveda thanks to its digestive properties which stimulate saliva production, enhance gastric motility, and soothe gastrointestinal discomfort. You can consume it fresh, as a tea, or in dishes and it will alleviate symptoms of indigestion, bloating, and nausea, making it a must-have herb for maintaining gut wellness that can easily be added to your everyday life.

3. Garlic

Like ginger, garlic is also a common name in our households. But did you know that is of so much importance in Ayurveda? Rich in sulfur compounds like allicin, garlic exhibits highly effective antimicrobial and anti-inflammatory properties that support gut health. In Ayurvedic medicine, garlic is valued for its ability to stimulate digestion, promote the growth of beneficial gut bacteria, and relieve digestive discomfort. It aids in the breakdown of carbohydrates and fats, facilitating nutrient absorption and reducing bloating and gas.

4. Licorice Root

Licorice root, known as “Yashtimadhu” in Ayurveda, offers a sweet solution for gut health. Its demulcent properties help coat the stomach lining, soothing irritation and inflammation. Licorice root also supports the production of mucin, a protective barrier in the gut, thereby promoting a healthy gut environment. Oh but make sure to use it wisely because excessive consumption of it could lead to side effects such as elevated blood pressure.

5. Peppermint

In Ayurveda, peppermint, or “Pudina,” is known for its cooling properties. Peppermint oil contains menthol, which relaxes the muscles of the gastrointestinal tract, easing symptoms of gas, bloating, and indigestion. Peppermint can also help us get rid of abdominal pain and spasms, and provide much-needed relief during times of digestive distress. Sipping on peppermint tea or incorporating gut health supplements with it can help calm an upset stomach and promote digestive comfort.

6. Turmeric

Turmeric, with its color and potent medicinal properties, has been a staple in Ayurvedic medicine as well as in the kitchen for so long. Curcumin, the active compound in turmeric shows anti-inflammatory and antioxidant effects, which are beneficial for gut health. By modulating inflammatory pathways and supporting gut flora balance, turmeric can help relieve symptoms of inflammatory bowel conditions. Adding turmeric to your diet or opting for curcumin supplements can boost your gut’s resilience and vitality.

7. Asafoetida

Also known as “hing”, it is known for its intense aroma and unique flavor. Asafoetida contains compounds like umbrelliprenin and ferulic acid, which show anti-inflammatory and carminative effects that help in the digestion of heavy foods thereby reducing gastrointestinal discomfort. It can used in food or as an ingredient in gut health supplements and asafoetida can really help with healthy digestion, enhance nutrient absorption, and bring relief to digestive disturbances.

Even with all these, it’s super important to give enough attention to lifestyle factors that support gut health, such as consuming a diverse and nutrient-rich diet and managing stress levels. Don’t forget to stay hydrated as well because water is literally the elixir of life. And regular exercise as well because your body really needs it. By adopting a holistic approach to gut health, you can make such evident changes in your life and gut health.

The herbs we’ve mentioned usually work together in digestive supplements to support digestion, alleviate discomfort, and promote overall well-being. Menoveda’s Bloat is filled with the goodness of ingredients like ginger and asafoetida that will support digestive health so well. Adding these into your daily life along with conscious practices will guarantee you such good digestive wellness as well as holistic health.

CDN Newswire