Swansea Personalised Nutrition Plans & Group Fitness Training Sessions Announced

Published January 3, 2024

The personal fitness training company's announcement highlights openings for one-on-one training sessions, injury rehabilitation, toning and conditioning, and group fitness classes.

More information can be found at https://www.digitaljournal.com/pr/news/ampifire/swansea-personal-trainer-fitness-coaching-with-one-on-one-workouts-available#ixzz8HzJyHKqb

The recently announced schedule for training sessions at Swansea Strength & Conditioning includes access to customised nutrition plans alongside direct guidance, encouragement, and support from the centre's team of personal trainers.

Recent statistics from the Journal of Sports Science Medicine show that personal training sessions are a highly effective method for changing attitudes towards physical activity, serving as a motivational factor for positive change. At Swansea Strength & Conditioning, clients receive personalised guidance and are encouraged to access their full potential. "Finding a personal trainer who understands your fitness journey is never easy," says a spokesperson. "That's something we understand here at Swansea Strength & Conditioning, which is why we go above and beyond to offer fitness solutions for every skill set and ability."

Personal training sessions at Swansea Strength & Conditioning are appropriate for all ages and fitness levels - including those who have never engaged in any previous training activities and those who are highly experienced and looking for new challenges.

Interested parties can book a no-obligation session at https://swansea-strengthandconditioning.co.uk/free-personal-training-session-in-swansea/

The team of trainers has more than 10 years of experience and a broad range of fitness-focused qualifications, including sport and exercise medicine, biomedicine, and nutrition degrees, professional accreditations, and hands-on participation in the exercise world. New clients are matched with a trainer who is an appropriate fit for the client's specific needs and goals.

Recognising that fitness targets can range from professional athletic goals to physical rehabilitation following an accident and everything in between, the team emphasises a positive, supportive approach that includes custom exercise and nutrition plans.

Previous clients have positive reviews for the centre's personal training programs and services. "I had a great experience with Swansea Strength & Conditioning," says Natalie R. "I got meal plans from Hannah, the nutritionist, and trained with Joe and Adam. They were all really encouraging and made the sessions fun and tailored to my goals and interests. They even gave me resources to continue training on my own, which I thought went above and beyond."

Further information is available at https://www.facebook.com/SwanseaStrengthandConditioning/

Swansea Strength & Conditioning Ltd
+44 7814 731224
The Village Hotel, Langdon Rd,

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