NYC Hypnotherapy For Insomnia: Integrative Approach For Restful Sleep Announced

With experts from the Sleep Foundation claiming that up to 75% of older adults experience symptoms of insomnia, the enhanced solutions are designed to treat the condition at its root cause. The team at NY Health Hypnosis uses an integrative approach, combining hypnosis, mindfulness, and interpersonal techniques, to help people fall asleep much faster and enjoy more restful sleep.

More details can be found at https://www.nyhealthhypnosis.com/specialties/sleep-insomnia

The center's psychologists have decades of combined experience in treating the condition. Dr. Kimberly Fishbach, Dr. Karolina Pekala, Dr. Laura Faiwiszewski, Dr. Irada Yunusova, and Dr. Demi Maglio, have developed a modern approach to resolving symptoms of insomnia that is both flexible and evidence-based.

They explain that despite popular perception, insomnia does not necessarily mean staying awake all night. Rather, insomnia relates to the day-to-day impairment caused by the difficulty of remaining asleep through the night or getting nonrestorative rest. It is a complex condition that can result from a variety of factors.

The team combines hypnotic and mindfulness techniques with cognitive-behavioral therapy to address the underlying reasons for insomnia. Clients are guided to understand the factors that may be contributing to their conditions, from everyday stressors to unresolved past trauma. They will then be taught new skills to change their sleep habits, which may include developing healthier coping mechanisms for stressful situations. The goal of any custom program is for clients to reach a more relaxed state and enjoy more restful sleep.

During sessions, clients are encouraged to concentrate on their goals and reach a calm, hypnotic state. Once there, hypnotherapists will use suggestions for positive solutions. At all times, clients are in control and can accept or reject any of the suggestions.

NY Health Hypnosis offers treatment for a variety of conditions, including severe depression, anxiety, PTSD, and even the resolution of bad habits such as nail biting, skin picking, and hair pulling.

Interested parties can find more information by visiting https://www.nyhealthhypnosis.com/specialties/sleep-insomnia

NY Health Hypnosis & Integrative Therapy
info@nyhealthhypnosis.com
+16465371713
177 Prince Street Suite 401
New York
NY
10012
United States

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