Essential Oil Diffuser DIY Blends For Anxiety & Stress Relief: Guide Announced
The newly announced guide includes information about the use of bergamot, cedarwood, clary sage, frankincense, geranium, lavender, patchouli, roman chamomile, rose, and sandalwood.
More details can be found at https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
With several DIY recipes to choose from, the new guide from Loving Essential Oils also helps readers understand the stress-reducing properties of vetiver, ylang ylang, vanilla, sweet marjoram, and sweet orange.
A recent study published in Frontiers in Public Health shows that essential oils used in aromatherapy helped reduce anxiety levels in a statistically significant number of research participants, helping to produce a state of relaxation and calm. With the essential oil diffuser guide from the team at Loving Essential Oils, readers can learn how to utilize distilled plant essences to produce a more soothing home atmosphere.
"Just smelling the fragrance of a familiar aroma like a rose, orange, or sprig of lavender can give a soothing feeling," says a spokesperson. "Using essential oils and natural aromatic plant extracts can do the same."
The guide covers ways that people can apply essential oils for stress relief through inhalation, such as putting a few drops on a cotton ball or tissue, wearing diffuser jewelry, or using an aromatherapy diffuser machine. The team notes that an aromatherapy bath treatment at home offers both topical and inhalation benefits.
With a list of the Top 15 Anti-Anxiety essential oils, the guide also provides step-by-step instructions for how to use a diffuser, along with specific recipes that can be blended at home.
The guide's "Calm Down" blend includes lavender, geranium, lemon, and sandalwood, and is designed to be used in a diffuser as a basic stress-reliever aromatherapy method.
With an emphasis on uplifting citrus notes, "Stress Buster" contains mood-boosting lime, grapefruit, bergamot, and sandalwood, while "Easy Day" mixes lavender, bergamot, sweet orange, and clary sage for a relaxed ambiance. Those who use diffuser jewelry to soothe anxiety throughout the day may enjoy the "Anxious Relief" blend, with clary sage, sweet marjoram, and lavender.
Interested parties can find more details and read the guide at https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
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COMTEX_449210169/2824/2024-03-13T17:30:26
