Sleep-Tech Review: Boost Side Sleepers' Immune Health

Published February 10, 2024

While people must prioritize sleep hygiene for optimal immune function. Here's where a comfortable mattress comes in. Nolah is a sleep technology company on a mission to improve sleep comfort and mattress shopping experience. Sleep Technology Innovations include a 4x Better Pressure Relief, cooler than memory foam, and more durable than latex. recently published their in-depth review of Nolah Sleep Evolution 15" Hybrid Mattress connecting the health aspect of a quality comfortable mattress.

It may seem unusual to some, chooses to focus on helping side sleepers, people with lower back or shoulder pain, and even those simply seeking to sleep cool on the most durable foam mattress ever created, the Nolah mattress is voted #1 by savvy consumers who are after only the best hybrid technology and mattress design available today.

More specifically, the following studies have concluded improvement in lifestyle with the right mattress playing a pivotal role in achieving restorative sleep.

Sleep and Cytokines - Sleep can influence the production of cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. A study published in the Archives of Internal Medicine showed that people who slept less than seven hours were almost three times more likely to catch a cold than those who slept eight hours or more.

T Cells - T cells are a type of white blood cell that is critical to the body's immune response. A study from the Journal of Experimental Medicine found that quality sleep can enhance the effectiveness of T cells. The research suggests that certain signaling molecules, called integrins, are strengthened by quality sleep, improving T cell responses.

Vaccination Response - The Journal of the American Medical Association published a study indicating that people who sleep fewer hours per night may not respond as well to vaccinations, which could imply a less robust immune system.

Nolah Sleep hybrid mattresses are soft enough to hug your joints while lying on your side. The top foam layers fill in the curves of your body where an innerspring mattress would leave space. When your joints are cushioned, your spine is more likely to be aligned and prevent disruptions in sleep due to discomfort or pain.

While most other review sites simply list the positive selling points, take a closer look at what makes the Nolah Hybrid Mattress so special, including its use of ArcticTex Cover and CertiPUR-US certified foams. CertiPUR-US-certified foams are a key component of the Nolah Hybrid Mattress.

These foams are made without harmful chemicals like ozone depleters, PBDE flame retardants, mercury, lead, and heavy metals. They're also low VOC (volatile organic compounds), which means they won't release harmful gases into the air.

This makes for a safer and healthier sleep environment for you and your family, which is great because Nolah hybrid mattresses are made with 100% temperature-neutral foam guaranteed to sleep cooler than any memory foam mattress.

And some sites may go so far as to cover the more critical aspects as well, for example, Nolah Sleep is only available through its online website. That can be a problem for some, but with a 120-night sleep trial and free shipping and delivery, it is more than worth it.

Testing the mattress's comfort, firmness, and support during the sleep trial is the best way to see if this is the mattress needed. The average mattress should be replaced every 7-10 years. This can only be accomplished at home, but with a Lifetime Warranty- Why Not?...

Sleep specialists would generally recommend a holistic approach to sleep hygiene, focusing on various aspects that contribute to a good night's rest. Some of the recommendations might include:

Consistent Sleep Schedule: Go to bed and wake up at the same times every day, even on weekends, to reinforce your body's sleep-wake cycle.

Sleep Environment: Ensure your bedroom is quiet, dark, and at a comfortable temperature. Reducing noise and light can make it easier to fall asleep and stay asleep.

Mattress and Pillows: Choose a mattress and pillows that support your body's preferred sleeping positions and address any specific needs you may have, such as back support or hypoallergenic materials.

Limit Exposure to Electronics: Decrease blue light exposure by turning off electronic devices like smartphones, tablets, and TVs at least an hour before bedtime as they can disrupt melatonin production.

Manage Stress and Anxiety: Adopt stress-relief techniques such as meditation, deep breathing exercises, or yoga. Stress and anxiety can significantly impact sleep quality.

Diet and Exercise: Avoid heavy meals, caffeine, and alcohol close to bedtime. Regular physical activity can promote better sleep, but not too close to bedtime.

Pre-bedtime Routine: Establish a relaxing routine before bed, like taking a warm bath or reading a book, to signal to your body that it's time to wind down.

A high coil count with sufficient padding can provide enough firmness to alleviate moderate pain to pressure points. In addition to being sustainable. It features a unique combination of foam layers and pocketed coils that work together to provide optimal comfort and support. The top layer of foam is designed to contour your body, reduce motion transfer and provide targeted support where you need it most.

The recommended firmness level for a mattress often depends on sleeping style and body weight. Generally, side sleepers may need a softer mattress to cushion the hips and shoulders, back sleepers may benefit from a medium firmness for support, and stomach sleepers might need a firmer mattress to keep their spine aligned. got its start in 2010, founded by Michael O'Reilly. Seeing so much nonsense published and promoted and how people were being fooled, decided to create a well-researched product and the truth about hybrid mattresses...

The Nolah mattress is undoubtedly the next iteration of a hybrid mattress and the biggest step up in comfort and overall quality seen in mattresses since the invention of Memory Foam in the 1970s.'s complete write-up and review of Nolah Sleep Evolution 15" Hybrid Mattress can be found at

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