Better Living Magazine Publishes Guide On Therapeutic Gardening Benefits

The new report comes as studies continue to prove the therapeutic benefits of gardening for both men and women. For instance, a 2022 study published in the International Journal of Environmental Research and Public Health found that regular gardening resulted in linear growth in well-being. In fact, feelings of loneliness and life dissatisfaction were found to be significantly impacted by therapeutic horticulture, with neither emotion returning to baseline levels, even after months of not gardening.

More details can be found at https://betterlivingmagazine.net/

In the new report, the author details the gardening benefits for both the mind and body. Not only is gardening a gentle exercise - making it ideal for older individuals or those with back pain - but it also is a form of moving meditation. Researchers have found that therapeutic horticulture requires people to focus on the task at hand, which clears their minds of the day's clutter.

This has a cumulative effect on overall wellness. The gardener is both tired and relaxed, causing them to fall asleep much faster and with better sleep quality. The author also states that gardening also exposes people to fresh air and sunlight.

"Exposure to natural light during the day helps regulate your sleep-wake cycle, also known as your circadian rhythm," the author writes. "So, by spending time outdoors with your plants, you're helping your body understand when it's time to be awake and when it's time to rest."

The new article also describes how people who live in apartments can also benefit from gardening. Despite the limited space, apartment owners can still build a small garden and improve their health. To maximize indoor therapeutic gardening, owners are recommended to select low-maintenance plants that fit their lifestyle and space.

Better Living Magazine is an online lifestyle magazine that regularly posts articles on horticulture, mental health, and physical wellness.

As seen in the report, "When you immerse your hands in the soil, you're not just planting; you're also grounding yourself, both literally and figuratively. This grounding effect has been shown to reduce stress and inflammation, making it easier for your body to transition into sleep."

Interested parties can find more information by visiting https://betterlivingmagazine.net/improving-sleep-body-mind-connection-through-therapeutic-gardening/

Better Living Magazine


2101 Heseltine Rd

COMTEX_445513948/2824/2023-12-26T22:33:53