Wolli Creek, NSW – Movement 101 is a Wolli Creek physiotherapist that offers physiotherapy, Pilates, exercise physiology, and podiatry to heal the pain. The team at Movement 101 comprises highly experienced physiotherapists, podiatrists, and exercise physiologists with a wide range of skills and qualifications.
As a part of its physiotherapy service, the clinic addresses various sports injuries, back and neck pain, disc injuries, sprains, strains, and muscle tears, nerve problems, chronic pain in young and older adults, lack of strength and movement, constant headaches, work-related injuries, shoulder, ankle, or knee injuries, whiplash and other vehicle injuries. The team identifies the client’s problem, provides appropriate treatment to get the client in the right direction, and comes up with a customized solution to address the issue.
Movement 101 conducts reformer and studio Pilates classes, Pilates mat classes, clinical Pilates with a physio, and pregnancy pre and post-natal Pilates. The team focuses on flow, centering, breath, concentration, control, and precision while conducting Pilates sessions.
As a part of exercise physiology, Movement 101 conducts one-on-one expert training, strength group classes, weight loss group classes, and work injury rehabilitation. Some of the conditions dealt with during these sessions include diabetes, high lipids, arthritis, osteoporosis, injuries, and pre/post-surgery healing, high blood pressure, heart failure, arterial disease, post-heart attack strength and recovery, strength and healing after cancer, PCOS, hormonal issues, endometriosis, and mental illness. The clinic also helps patients in the journey towards performance and fitness goals.
The expert podiatry services offered by thisWolli Creek physio clinic include sports injury healing, biomechanical assessments, 3D foot scanning and orthotics, shockwave therapy, and skin, blister and nail care. The podiatry services deal with plantar fasciitis, foot arch and heel pain, forefoot injuries like sesamoiditis and metatarsalgia, plantar plate injury and turf toe, Achilles tendinopathy, leg pain, shin splints, recurring ankle sprains, chronic knee pain, skin injuries like corns, the callus on feet, blisters, and nail issues like damaged and ingrown nails.
Movement 101 also offers remedial massage, sports remedial massage, aromatherapy massage, and pregnancy massage. The massage services offered by this clinic relieve muscle soreness, stiffness and tension, help individuals relax, speed up the recovery time from exercise and injury, and reduce anxiety and stress.
Movement 101 is also well-equipped to provide physiotherapy and exercise rehabilitation programs to people with disabilities under the National Disability Insurance Scheme (NDIS).
The team at Movement 101 knows that one approach will not suit all persons. They design a unique exercise and therapy program for each person depending on their needs and requirements to aid recovery, wellness, and health. The team offers world-class treatments, top-notch service, and an overall conducive environment to enable good recovery, health, and wellness.
Movement 101 is located at Shop 53/95 Bonar St, Wolli Creek, NSW 2205. Individuals interested in knowing about their services and therapies can visit their website for more information or book an appointment via 02 9567 9452.
Company Name: Movement 101
Contact Person: Marcio
Email: Send Email
Phone: 02 9567 9452
Address:Shop 53/95 Bonar St
City: Wolli Creek