Dr. Mukesh Sharda Shares Ayurvedic Secrets to Effectively Recover From Asthma

Respiratory diseases are becoming more prevalent due to polluted environmental conditions and other associated reasons. It is a long-term disease that affects the lungs and directly hinders the normal breathing process. Asthma is a serious disease that has nowadays affected almost every individual due to prevalent unhealthy environmental conditions. It is marked by the inflammation of the bronchial tubes, and stickiness of the mucous inside thereby blocking the nasal channel. Asthma is characterized as a lung disorder that leads to narrowing of the airways, causing shortness of breath, wheezing, and cough. It can even make a person breathless and thereby require immediate medical attention. The causes for the disease can be many including respiratory infections, mental health, and allergic to pollutants. The three major signs that characterize asthma are airways blockage, airways irritability, and inflammation. The timely treatment is essentially important as if ignored can even lead to long-term health complications. When the disease becomes chronic it can make the person fully dependent on inhalers and medicines for proper breathing. They constantly feel breathlessness and have an urge to pump out from the inhalers. So to avoid the usage of the alternatives choose Ayurveda which can help you get to recover from the disease in a safe, effective, and natural way.

Some of the best tips to get relief from respiratory diseases are shared by our expert Dr. Mukesh Sharda founder of Dr. Sharda Ayurveda. These tips can be easily followed at your comfort which gives you relief from the symptoms of asthma along with the Ayurvedic medications suggested by experts.

• First tip: It is always advised to consume warm drinks and food.
• Second tip: Do not forget to skip on walking and cycling if possible, as it enhances the lung’s capacity and it’s strengthening.
• Third tip: It is advised especially in winters to intake clove water. For this take 1/4th tsp. of clove powder and mix it in warm water. Daily intake helps in reducing the symptoms of asthma.
• Fourth tip: Practicing deep breathing exercises helps in increasing lung capacity and improves breathing circulation to the diaphragm and abdomen.
• Fifth tip: Do regular meditation to relax the mind and muscles of whole body.

The best tip to live a healthy and disease-free life is to keep you away from stress and anxiety which in the case of emerging respiratory diseases significantly affects your muscle’s functioning. A person with stable mental health will have relaxed neck muscle and thereby be more inclined towards living a sustainable living.

Ayurveda has long been known to provide treatment for almost every type of disease. Dr. Sharda Ayurveda a renowned Ayurvedic Clinic in North India with an enormous success rate of treating chronic asthma patients and other diseases. Here with the guidance from highly experienced doctors along with Ayurvedic treatment followed by dietary and lifestyle changes helps in early and effective recovery from the disease. Dr. Sharda Ayurveda works with the motive of treating the patients naturally and to get rid of symptoms reversal of disease.

Following these remedies provides instant relief from the symptoms of asthma. So to treat asthma in an effective way incorporate these tips and get recover from respiratory diseases at your comfort. But before following any of these remedies consult expertise for proper guidance.

About Dr. Sharda Ayurveda

Dr. Sharda Ayurveda is India’s leading Ayurvedic clinic founded in 2013 with a Modern approach to traditional Ayurvedic medicines that help in restoring the mind, body, and soul. We provide Ayurvedic treatments to patients from all over the world. Dr. Sharda Ayurveda has several branches located in Punjab and is one of the Best Ayurvedic Clinics in India offering a new approach to holistic living.