Sleeping disorders can be a really tough problem for many people. It affects their ability to carry out daily activities and gets in the way of a normal life.
Sleep disorders are disorders that are termed as such because of the effect they have on a person’s ability to sleep properly and regularly. An underlying health condition may cause it or arise due to too much stress. Whatever the reason is, it is a fact that there are more people suffering from sleeping disorders than at any previous time in human history.
Things have gotten so that about 1/3rd of adults in the States report not getting even 7 proper hours of sleep in a 24-hour period. Another statistic that may shock you is that more than about 70 percent of high school students report not getting 8 hours of sleep during weeknights.
A lot of people very often experience problems with their sleep because of too much stress, schedules that are abnormal, and also because of other influences from the outside. However, when these issues persist on a more regular basis and cause problems with day-to-day functioning, it is termed a sleeping disorder.
Sleeping disorders vary, and depending on a person’s type of sleeping disorder, he/she may notice they have difficulty falling asleep at night and staying awake during the day. This lack of sleep can cause all sorts of problems to the person who is suffering from the condition. It includes negative effects on their energy levels, concentration, mood, and just overall health.
In some particular cases, sleep disorders may be an indication that there is some sort of underlying medical or mental health problem. Problems with sleep in these instances normally go away once the underlying health condition is addressed.
When these disorders happen on their own and are not a result of an underlying condition, treatment for the disorder will normally involve a mixture of medicinal and lifestyle treatments.
It goes without saying that receiving a prompt and quick diagnosis can go a long way in helping a person fight and manage the disorder. If the condition is left untreated, then it may lead to further health complications down the line. Sleep disorders can affect a person’s work performance, cause friction in relationships, and hamper the ability to carry out daily activities.
Let us now take a look at some of the things that you can do at home to beat these disorders.
Meditation
Meditation of the mindful nature comprises steady and slow breathing while sitting quietly at a spot. You are supposed to observe your body, breath, thoughts, sensations, and feelings as they come and go.
Meditation of this nature has multiple health benefits. These benefits are such that they go hand-in-hand with a lifestyle that is healthy and promotes quality sleep. Meditation also has the potential to reduce stress, improve concentration levels, and boost the person’s immune system.
Repeating A Mantra
Repeating mantras and/or positive affirmations can help focus and calm minds. These mantras have been known to produce a very good feeling of relaxation by making the mind go quiet.
A study conducted in 2016 taught homeless women some of these mantras and had them repeat them as the day went on and also before they went to sleep. The research participants who made sure to do these exercises were able to notice a significant reduction in the symptoms of their insomnia.
Try Light Therapy
Light therapy is an extremely popular form of therapy that uses artificial light to mimic the natural light of the outdoors in an indoor setting. Light therapy is beneficial for a whole host of conditions, including sleep disorders.
Exposure to light is very important in maintaining the circadian rhythm of our bodies. This internal body clock makes us fall asleep at night and helps us stay awake during the day. When the body’s circadian rhythm is offset, it can cause many problems with our sleep.
This is where light therapy is so beneficial for those who are experiencing sleeping disorders. You can ensure that your circadian rhythm is set properly by getting exposed to light at the proper times of the day. This will really help you with your sleep issues.
Moreover, many people face difficulty sleeping due to facet joint pain. Light therapy can help with that. Read more here.
Try Yoga
A lot of studies have able been able to determine that yoga has a very positive effect on the quality of our sleep. Yoga also has numerous other health benefits. This includes things such as stress reduction, improved physical functioning, as well as better mental focus.
You would be wise to choose a type of yoga that focuses much more on meditation that is moving and/or works with your breath as opposed to the types that require tough movements physically. You are more likely to stay present and focused when you go with yoga that uses slow and controlled movements. Restorative yoga and yin are fantastic options if you want to do these exercises.
Exercise
In this day and age, it really should not come as a surprise that we are recommending exercise for your sleep problems. Exercise has the potential to boost a person’s overall health. It can greatly help elevate mood, give you a ton more energy, helping you lose weight, and promote generally better sleep.
To truly receive the benefits of exercise, make sure that you do it in moderation for about 20 minutes every day. You can add a bit of strength training or some intense aerobic exercises a few times every week. You should ideally find a time of the day that is the best suitable for you to exercise and also has the best effect on how you sleep.
Press Release Distributed by The Express Wire
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