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Karolina Lama is a Chilean psychologist, writer, and speaker who has dedicated her career to helping people improve their emotional well-being and overcome emotional hunger. Through her business, she has transformed the lives of many individuals seeking a healthier relationship with food and themselves.
Karolina’s business, known as GetOverEat, focuses on the personal and professional development of Spanish-speaking individuals worldwide. Her work encompasses life coaching, executive and leadership coaching, and health and wellness coaching, helping her clients strengthen their skills, improve their quality of life, and find purpose. Additionally, she conducts specialized group therapy sessions for emotional hunger, creating safe spaces for healing.
“I have had the privilege of accompanying people in individual and group sessions, helping them discover the reasons behind their symptoms and heal their relationship with food,” says Karolina.
Karolina’s story is marked by her desire to help others through psychology. Her own experience with emotional hunger led her to develop innovative methods that combine psychology and neuroscience to heal the relationship with food without resorting to extreme diets.
“I discovered that reality is built and that personality is a structure that we have the power to maintain or transform,” Karolina comments.
For Karolina, one of the biggest challenges when starting a business like GetOverEat is building credibility and trust with clients. In the field of psychology and coaching, genuine connection and commitment are essential for making a positive impact.
“Beyond knowledge, the most important things are empathy and effective communication to build strong bonds,” emphasizes Karolina.
According to Karolina, mindset is the key to success. Patience, perseverance, and ethical integrity are fundamental to building a solid business and genuinely helping others.
“Self-awareness and professional ethics protect the trust that people place in us,” Karolina states.
For those looking to start their own business, Karolina recommends finding a clear purpose and developing a comprehensive approach that combines different tools. Adapting to changes and staying in constant learning is also essential.
“Expanding our knowledge in business allows us to reach more people and make a real difference in their lives,” she says.
For Karolina, fear is often seen as a barrier that holds people back and prevents them from making progress. However, she also believes that fear, when understood and managed properly, can serve as a powerful catalyst for growth and transformation. It presents an opportunity to step out of one’s comfort zone, face challenges head-on, and develop resilience along the way.
When it comes to success, Karolina does not measure it solely by professional achievements or external recognition. Instead, she sees true success in the ability to build meaningful connections with others, inspire change, and create a lasting, positive impact on people’s lives. For her, success is deeply rooted in personal fulfillment and the difference one can make in the well-being of others.
“Success is not just about knowledge but about the ability to create a safe space for true healing,” she expresses.
Karolina is focused on expanding her impact, with the launch of her book Why Can’t I Stop Eating? in the United States. She also plans to conduct talks and workshops in Florida to support the Hispanic community.
“We want to bring our message to more people, helping them build a healthy relationship with food and their emotions,” says Karolina.
Karolina’s comprehensive approach, which seamlessly integrates psychology, nutrition, and exercise, distinguishes her from other professionals in her field. By addressing emotional well-being from multiple angles, she ensures a more holistic and sustainable transformation for her clients.
Her signature programs, La Terapia de Karo Lama and GetOverEat, have had a profound impact, helping individuals develop healthier relationships with food and themselves. Through personalized guidance and practical strategies tailored to each person’s unique needs, these programs have empowered countless individuals to regain control, foster self-awareness, and achieve lasting positive change in their lives.
“I have applied these methods in my own life, and I know they work. It’s not just about losing weight; it’s about healing from within,” Karolina emphasizes.
Karolina has dedicated her career to transforming people’s relationships with food and their emotional well-being. Her innovative approach and commitment to mental health have made her a leading figure in the field.
If you’re looking to transform your relationship with food and achieve lasting emotional well-being, Karolina’s work can help you reach that goal. Through her comprehensive approach at “GetOverEat”, she combines psychology, neuroscience, and practical tools to heal emotional hunger without resorting to extreme diets.
Karolina has guided hundreds of people through their healing process, providing safe spaces for personal growth. Whether through individual sessions, group therapies, or her books, her mission is to help you achieve a more balanced and fulfilling life.
