British actor Emrhys Cooper chatted about the new Hallmark movie “Caught by Love,” being sober, as well as a part of “The Bay,” and the digital age.
“The important thing in life is not victory but combat; it is not to have vanquished but to have fought well,” said Pierre de Coubertin, French Educator who was primarily responsible for the revival of the Olympic Games in 1894. This quote applies to Emrhys Cooper.
What motivates you each day as an actor?
Growing up in the rural English countryside, I often felt very alone as a gay kid. I didn’t see anyone around me who reflected who I was or who I could become.
It wasn’t until I saw the original “Queer as Folk” that I realized there was a life beyond my small town—a life where I belonged. That moment gave me hope, and that hope planted a seed.
What motivates me today is telling meaningful stories that can inspire, entertain, and remind people they’re not alone. Acting has become a way for me to be of service—to the writer’s words, the director’s vision, and ultimately the audience.
I try to leave my ego at the door and show up honestly. In doing so, I often discover and heal parts of myself while stepping into someone else’s shoes.
By helping tell stories that matter, I help myself—and that’s a gift I don’t take lightly.
How does it feel to be an actor in the digital age? (With streaming, technology, and social media being so prevalent)
I’ve learned not to place too much energy on platforms or outcomes, because so much of that is outside my control.
The digital age has opened incredible opportunities—especially when it comes to accessibility and global connection—but it can also be distracting.
Social media can be a wonderful tool for connecting with audiences and collaborators, but these days I’m trying to focus more on the work itself and less on the noise around it.
When I stay grounded in the process and committed to the craft, everything else tends to fall into place exactly as it’s meant to.
What are some of your latest acting projects?
My first Hallmark movie, “Caught by Love,” has just been released, and I’m incredibly grateful for that experience. We filmed in Malta last September, and it was such a joy to work on a project that brings warmth and optimism into the world.
I’ve also recently joined the cast of the Emmy-winning series “The Bay,” which has been an exciting new chapter.
Coming up in April, I have an English sci-fi horror film titled “The Nice Ones,” a project that allowed me to explore a very different side of storytelling. I feel fortunate to be working across such varied genres.
How did it feel to be a part of ‘Caught by Love’ on Hallmark?
I was absolutely delighted to book the role of Colin in my first Hallmark movie “Caught by Love.”
In a world that can feel heavy at times, it felt meaningful to be part of something genuinely uplifting.
Having worked on many independent films that don’t always reach a wide audience, I’m especially grateful to be part of a project that connects with so many people.
Beyond that, the experience of working—and forming friendships—with such a talented and kind group of artists made it truly special. That sense of shared purpose is rare and something I’ll always cherish.
What do your plans for the future include?
I’m currently beginning a new writing project based on personal experiences I’ve lived through. It’s deeply personal, and honestly, a little scary—but I know it’s a story I need to tell.
I’m also hoping to return to the stage this year. I’ve started singing and dancing again, and I’d love to lean into that physical freedom while my body still happily cooperates.
Right now, the focus is on staying creatively curious and open to where the work wants to lead me.
What is your advice for young and emerging actors?
Embrace your authenticity—your truth is your greatest asset. Find joy in the process, surround yourself with people you genuinely enjoy collaborating with, and create work that allows your light to shine, even if that means doing it on your own or sharing it online.
Don’t get lost in the noise or comparisons. This is a long journey, and it takes time. Stay connected to what feels true for you, and don’t forget to enjoy the ride while you’re on it.
Were there any moments in your career that have helped define you?
Surprisingly, it wasn’t the moments I expected. It was the times I was knocked down hard—the periods of uncertainty when I questioned everything and had to find another way forward. Those were the moments that shaped me the most.
Choosing to gamble on myself when no one else did taught me resilience and trust. While landing meaningful roles and receiving recognition affirmed I was on the right path, it’s my love of performing as a kid that I try to reconnect with.
When I strip away the pressure and remember to play, to stay curious and have fun—that’s when I feel most defined.
What does the word success mean to you? (My favorite question)
Success, to me, means feeling happy and free.
For a long time, I believed achievements and material success would fix everything. But even after attaining many of those things, I still felt empty and spiritually disconnected.
Nearly two years ago, I made the decision to get sober, and that has been the greatest achievement of my life.
Sobriety gave me clarity, connection, and a deeper sense of purpose. I stopped focusing solely on “me” and started focusing on “we,” and that shift changed how I show up in the world.
Staying spiritually fit takes work, and helping others has become my definition of success and the foundation of a truly full life.
What would you like to say to your fans?
Thank you—truly—for all the support. We’re living in a time where it’s easy to get lost in comparison and feel like we’re falling behind. Please don’t minimize how far you’ve come or try to be someone you’re not.
Much of my own suffering came from resisting change and believing something external would complete me.
Gratitude, honesty, and self-acceptance changed everything. Be gentle with yourself, stay present, and trust that you are exactly where you need to be.
To learn more about British actor Emrhys Cooper, follow him on Instagram.
