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		<title>Esther Kong - Digital Journal</title>
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			<title><![CDATA[Emilie’s Run: Ottawa Women’s-Only Race Hotter Than Ever]]></title>
			<link>http://www.digitaljournal.com/article/274050</link>			<enclosure url="http://www.digitaljournal.com/img/1/5/5/4/8/1/i/5/2/4/p-small/Emilie.jpg" length="4075" type="image/jpeg"></enclosure> 
			<description><![CDATA[A world-class runner’s legacy continues with the 4th annual Emilie Mondor Memorial 5k Race for Women.  With a fast course and a record up for grabs, the race will not only attract runners but spectators alike.]]></description> 
			<pubDate><![CDATA[Fri, 12 Jun 2009 11:54:02 -0400]]></pubDate> 
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			<title><![CDATA[Ottawa Runner Continues to Break Records And Defy Age]]></title>
			<link>http://www.digitaljournal.com/article/273353</link>			<enclosure url="http://www.digitaljournal.com/img/1/5/5/4/8/1/i/5/1/9/p-small/Paula.JPG" length="14339" type="image/jpeg"></enclosure> 
			<description><![CDATA[Like fine wine, 59 year-old Paula Hickman of Ottawa, Ontario only gets better with age.  Continually smashing national records, the intrepid Masters runner gears up for the 2009 racing season.]]></description> 
			<pubDate><![CDATA[Sat, 30 May 2009 13:02:51 -0400]]></pubDate> 
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