The typical Western style of eating is full of processed foods, bad fats, and sugar. It is no surprise we are a country suffering from chronic illness and obesity, all directly tied to our eating habits.
Despite its economic problems, Spain is still the healthiest place to live in Europe, and possibly the world, according to the medical journal Lancet, with an average of 70.9 years of healthy living, and a life expectancy of 81.4 years.
San Francisco -
This morning for 4th of July, this reporter wanted to make breakfast, simple but enticing enough for the sudden and unexpected guests, that stopped by. Actually, they were extended family members. Still everyone needed a holiday breakfast.
Children in the Greek Islands are less likely to suffer from allergies and asthma than children elsewhere, says a new study. Researchers in Britian suggest a Mediterraian diet, which is rich in fruits, veggies and nuts, may be the reason.