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Good health News

How alcohol 'disrupts sleep cycles'

London - Do you enjoy a 'night-cap' at bedtime? Many people enjoy an alcoholic drink before they retire for the night, believing it will aid a restful night. On the contrary it may disturb your slumber.

New 'food fight' against obesity launched by Ontario doctors

Doctors in Ontario want to dissuade the public from buying junk foods and calorie laden drinks, like pop, by imposing new rules that would require new warning labels on the packaging, similar to the graphics seen on cigarette packs.

Comedian jabs at calories with new YouTube video

Comedian Jenny Bede has a video for you, if you are watching what you eat, or just trying to trim unnecessary foods from your diet. In the latest YouTube video to go viral, Bede uploaded a spoof about counting calories, called 'It doesn't count if."

Study: Fewer lies linked to stronger health and relationships

A new study suggests honesty really is the best policy when it comes to your health. Researchers found those telling lies experienced more negative health effects than those who told the truth. They also say lying can put strain on relationships.

Blog and Be Healthy, Researchers Say

Find yourself in a better mood, feeling more connected to the world , spending time on a social network or blog? Then you may be giving your health a boost, according to two studies that say that blogging and social network have a positive affect.

Ten Fun Ways To Live Longer

Does a good long life have to mean regular visits to the gym, walking to absolutely no where on a treadmill. We all know exercising the stomach muscles not only keeps tummies flat but strengthens the back too. But not all of us are cut out for the gym.

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