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Fitness News

How much exercise do you need? A little helps

How much exercise is good for you? While a well planned regime will pay benefits, it seems that even a minimal amount of exercise can pay benefits. This is even to the extent of a little standing and walking.

Meet Alex Crockford: Fitness trainer and social media influencer Special

Fitness trainer, social influencer and digital content producer Alex Crockford chatted with Digital Journal's Markos Papadatos about being a personal trainer in the digital age and he shared his daily motivations.

Personal trainer Ryan Worley opens up about Head Start Nutrition Special

Personal trainer and fitness enthusiast Ryan Worley is the founder of Head Start Nutrition. He is making a difference in the lives of young children, and he chatted with Digital Journal's Markos Papadatos about his latest venture.

Gym chain exposes 600,000 records of members and staff Special

The latest major data leak sees fitness chain Town Sports International exposing 600,000 records of its members and employees onto the public areas of the Web without a password or any other authentication required to access it.

Chatting with Xenios Charalambous: Celebrity fitness coach Special

Limassol - Celebrity fitness coach and expert Xenios Charalambous chatted with Digital Journal's Markos Papadatos about his career via Zoom, and how he went from playing video games to becoming an accomplished fitness professional.

eBay fitness sales data reveals lockdown spending habits

An eBay study has been released which analyses sales volume of at-home fitness equipment during the lockdown period. The findings indicate that for some, at least, the closure of gyms has triggered a fitness spending spree.

Fitness brand leaks personal data linked to fitness trainers Special

Security researchers have found an unsecured Amazon servicer (AWS S3) bucket belonging to fitness brand V Shred. This led to personally identifiable information relating to trainers and customers being exposed online.

Andrew McIlwean talks about 'Barbells, Books and Nerdom' podcast Special

Fitness coach Andrew McIlwean, who is also the CEO of the Perseverance Coaching Academy, chatted with Digital Journal's Markos Papadatos about his new podcast "Barbells, Books and Nerdom."

Q&A: How to stay mentally healthy A during the COVID-19 crisis Special

With COVID-19 in full swing, many are accepting the fact that we all may be stuck inside for the long-haul. Yet this brings with it psychological and physical challenges. A psychotherapist provides some advice.

T.J. O'Connor talks fitness, digital age, success, offers advice Special

Fitness coach T.J. O'Connor chatted with Digital Journal about being an entrepreneur in the digital age, he furnished advice for young and aspiring bodybuilders, shared his proudest professional moments, and he opened up about his son, Cortland.

Hong Kongers embrace confined space workouts during pandemic

Fpo - In an empty park overshadowed by Hong Kong's cramped apartment blocks, personal trainer Kristen Handford presses record on her phone and begins a workout for clients trying to stay fit at home during the coronavirus pandemic.

Most overweight and obese cities in the U.S. unveiled

The increasing numbers of people who are overweight and obese is a problem across advanced industrialized countries, and especially with the U.S., as a new study reveals. This brings with it major health implications.

Carrie Underwood announces the launch of new fitness app fit52

On March 2, country superstar Carrie Underwood announced the launch of her new fitness app, fit52. Digital Journal has the scoop.

Man runs marathon in apartment as China fights virus with exercise

Fpo - A fanatical runner jogged the equivalent of an ultra-marathon inside his small apartment as people in virus-hit China desperately try to keep fit while cooped up indoors.

Best and worst U.S. cities for an active lifestyle

The aim to get fit or to lose weight often tops the list of people’s New year resolutions. Like many resolutions, this is one that often gets jettisoned as the year progresses. Where someone lives might make a difference, according to WalletHub.

Q&A: Why trending diets won't work in 2020 Special

Popular diets won’t work in 2020 for people trying to lose weight, according to registered dietitian Kajsa Ernestam. This is because popular diets don’t take into account individual factors.

Regular exercise is good for the heart, no matter your age

New Year and many people start to think about more exercise as part of their resolution for the coming twelve-months. New research acts as a positive incentive - regular exercise is good for your heart, no matter how old you are.

Better health effects by exercising before breakfast

Bath - When is the best time to workout, in order to maximize the health-effects? The answer, according to a new study, is early – undertaking an exercise routine prior to breakfast. This is because more fat is burnt.

Nick Hounslow talks 'Christmas with a Prince - Becoming Royal' Special

Actor, model, and fitness trainer Nick Hounslow chatted with Digital Journal about "A Christmas with a Prince - Becoming Royal," and the digital age of entertainment. He also spoke about working with Britney Spears and Gal Gadot.

Q&A: Why virtual reality could be the future of fitness Special

Virtual reality may be the future of fitness, according to a survey commissioned by FitXR, a pioneer in VR fitness. The results reveal that many with VR headsets are turning to virtual reality for their exercise routines.

Essential Science: Why the time of day for exercising matters

If you exercise regularly, do you prefer to get up early and go for a jog or head to gym after a long day at work? The time of the day which you choose to exercise can be important, according to new research.

Healthiest and unhealthiest cities in the U.S. revealed

Health is tied to demographics and location and the U.S. is a case in point, with ‘health’ mirroring the cost of healthcare and a range of other factors. To survey these variances, personal-finance website WalletHub has run a survey.

New fitness-in-a-box launched for workplaces

The company Espresa are to launch a new Fitness in a Box package, with the aim of providing human resource and benefits teams with services so that will help employees to stay healthy.

Do fitness trackers and apps work? It depends on you

There are good and bad fitness trackers and apps out there (with ‘bad’ being inaccurate in terms of medical data). How well do the ‘good’ trackers work? New research says it is down to the user.

Best and worst U.S. cities for an active lifestyle

Getting fit is a New year goal for many. The likelihood of being encouraged to do so and keeping to the plan has a link to geography and the resources provided by a give locale, according to analyst at WalletHub.

Meet Anthony Bevilacqua: 2018 'Best of Long Island' nominee Special

Long Island personal trainer Anthony Bevilacqua chatted with Digital Journal about his four "Best of Long Island" nominations, and he discussed the impact of technology on health and fitness.

Eve 6's Max Collins talks FITNESS, 'Matter of Time,' technology Special

Singer-songwriter Max Collins from Eve 6 chatted with Digital Journal about his musical duo FITNESS with Kenny Carkeet, formerly of Awolnation.

Review: Musical duo FITNESS hypnotic on 'Matter of Time' single Special

Pop-rock duo FITNESS has released a music video for their atmospheric single "Matter of Time." Digital Journal has the scoop.

Nick Bolton opens up about digital transformation of fitness Special

Health and fitness expert Nick Bolton chatted with Digital Journal about the digital transformation of fitness, and he opened up about his fitness career.

Digital Fitness Initiative to transform the workforce

PwC has launched a new Digital Fitness initiative aimed at transforming the workforce for the digital age. The start of this transformation begins with what PwC is calling the “Digital Fitness App.”
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Max Collins and Kenny Carkeet of FITNESS
Max Collins and Kenny Carkeet of FITNESS
Ashley Osborn
How you can use your laptop with InShape
How you can use your laptop with InShape
Via InShape
The O2 Magnetic Dumbbell
The O2 Magnetic Dumbbell
Yanko Design
T.J. O Connor
T.J. O'Connor
T.J. O'Connor
At a gym in Havana.
At a gym in Havana.
Adalberto Roque, AFP
Exercise equipment under the pergolas invites to stretch the muscles while enjoying the ocean view.
Exercise equipment under the pergolas invites to stretch the muscles while enjoying the ocean view.
Every summer  Australia s fittest men and women show off their fitness levels while competing in the...
Every summer, Australia's fittest men and women show off their fitness levels while competing in the Iron Man and Iron Woman series. This multi edition competition comprises of paddling, swimming, running, and body boarding, and is not for the faint hearted.
Every summer  Australia s fittest men and women show off their fitness levels while competing in the...
Every summer, Australia's fittest men and women show off their fitness levels while competing in the Iron Man and Iron Woman series. This multi edition competition comprises of paddling, swimming, running, and body boarding, and is not for the faint hearted.
Shot from the Global Fitness media shoot
Shot from the Global Fitness media shoot
Rance Costa (CC BY 2.0)
James O Hanlon
James O'Hanlon
supplied by James O'Hanlon
These hikers through fog could be boosting their eyesight clarity along with their overall fitness; ...
These hikers through fog could be boosting their eyesight clarity along with their overall fitness; a long-term, large-scale UK eye health study suggested moderate physical exercise could help preserve vision.
Allan Chatto
Coding and exercise went hand-in-hand during the hackathon. Photo is of Dion Jackson (shown on the r...
Coding and exercise went hand-in-hand during the hackathon. Photo is of Dion Jackson (shown on the right) who was getting students ready for a day of coding.
The new biosensor patch developed by a UCSD team
The new biosensor patch developed by a UCSD team
The Journal of Analytical Chemistry
Every summer  Australia s fittest men and women show off their fitness levels while competing in the...
Every summer, Australia's fittest men and women show off their fitness levels while competing in the Iron Man and Iron Woman series. This multi edition competition comprises of paddling, swimming, running, and body boarding, and is not for the faint hearted.
The  smart shoe  created by Lenovo.
The 'smart shoe' created by Lenovo.
Lenovo
Every summer  Australia s fittest men and women show off their fitness levels while competing in the...
Every summer, Australia's fittest men and women show off their fitness levels while competing in the Iron Man and Iron Woman series. This multi edition competition comprises of paddling, swimming, running, and body boarding, and is not for the faint hearted.
Nick Bolton
Nick Bolton
Brad Austin
Xenios Charalambous
Xenios Charalambous
Xenios Charalambous
The First Lady and talk show host Jimmy Fallon taking part in a fitness challenge
The First Lady and talk show host Jimmy Fallon taking part in a fitness challenge
White House photo by Chuck Kennedy
First Lady Michelle Obama joins local students at the physical activity stations during the Let’s ...
First Lady Michelle Obama joins local students at the physical activity stations during the Let’s Move! series kick-off on the South Lawn of the White House
Chuck Kennedy / White House

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