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Exercise News

Therapeutic Solutions notes social media marketing possibilities Special

Merrick - Social media methodologies and marketing strategies in preventative medicine proved their value in an interview with Jamie Rockwin, president of Therapeutic Solutions Physical Therapy.
Digital Journal Report by Michael Krebs

'Sitting Disease' is more prevalent than thought

A recent U.S. study on sedentary behavior came up with some surprising results. 50 to 70 percent of the population spend six or more hours daily sitting. An additional 20 to 35 percent spend four or more hours of their day watching television.
In the Media by Karen Graham

Want to burn fat? Shivering is as good as working out

Working out and shivering in the cold both help slow down brown fat production by altering body biochemistry, according to a new research study.
In the Media by Tim Sandle - 4 comments

How exercise helps to burn fat

How does exercise help to burn off fat? A small molecule released by muscles after a workout can contribute to the browning of white fat cells and to an increase in the breakdown of fat.
In the Media by Tim Sandle - 1 comment

New guidelines out for treating hypertension

Blood pressure can be difficult to understand because it means more than just a set of numbers. We have been told for years that a measurement of 120/80 is the ideal that is considered normal. But now, there are new guidelines for clinicians to follow.
In the Media by Karen Graham - 1 comment

Video: Free ticket to ride on the Moscow metro for squats

Moscow - The Moscow metro in Russia has come up with a novel way to get the public fitter. They are offering free single-trip tickets to passengers who can perform 30 squats in front of the machine.
In the Media by Anne Sewell - 1 comment

Regular to vigorous daily exercise helps teens in academics

Glasgow - Now parents have yet another reason to encourage their teenagers to exercise each day - it could improve how they perform in class.
In the Media by Andrew Ellis - 1 comment

The best way to exercise your brain? Have an orgasm.

New Brunswick - The importance of keeping your body healthy through a healthy diet and exercise has been well documented for years but did you know that providing your brain with a daily mental workout will keep your brain healthy?
In the Media by Jay McClung - 3 comments

How exercise alters DNA uncovered

We know exercise is good for weight loss, but now researchers know even more about how it alters DNA to stave off obesity by changing the way we store fat.
In the Media by Kathleen Blanchard - 2 comments

New study shows how exercise helps diabetes patients

Scientists have undertaken a study which shows the specific ways in which sufferers of type 2 diabetes can benefit from regular exercise to help their condition.
In the Media by Tim Sandle - 7 comments
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Exercise Blogs

Improving your bench press technique

It’s Monday at the gym which can only mean one thing: “chest and tris” for 90% of the typical gym goers in...
Apr 25, 2013 by bobby congalton

Fitness: Explaining Giant Sets

I often get asked what Giant Sets are and why would anyone want to train with Giant Sets. I figured that I would give...
Apr 4, 2013 by Owen Weldon

New 'Anti-Aging Exercise Solution' DVD Aids Men & Women Over 40

Corrective-exercise specialists Joan Santopinto and Vreni Gurd have combined their fitness knowledge and talent to...
Oct 13, 2012 by Jasmyn Pozzo

Mocker. Tormentor. Enemy. Attempted Killer? Treadmill.

You sit in the corner, just to the right of the television, mocking me. The box of dog toys at your feet. You're...
Feb 2, 2012 in  Health by Bill Schmalfeldt - 2 comments

New Years Resolutions: the art of procrastination

Resolutions: the art of procrastination By Larry Clifton It was October of 2010 when I finally figured out why New...
Dec 24, 2011 by Larry Clifton
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