Tech & Science
Scientists have found that some six minutes of high-intensity exercise could extend the lifespan of a healthy brain.
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Scientists have found that some six minutes of high-intensity exercise could extend the lifespan of a healthy brain.
Scheduling your workout time is a simple yet effective step. Getting back into the right frame of mind after the Christmas buzz.
More physically active siblings in identical twin pairs display lower signs of metabolic disease.
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
It’s a common misconception that the gym is the only way to complete a successful workout and reach your fitness goals.
You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than...
Summer heat adds to the stress on the body and it’s important to exercise outdoors safely.
While Pilates has been around for more than a century, the ballet-born exercise has exploded into mega-popularity over recent years for its wealth of positive...
Consumer interest in fitness apps and hardware continues to rise: smartphone apps, fitness tracking devices, GPS watches, and heart rate monitors.
China's former world champion gymnast Sui Lu stood among a sea of yoga mats doling out encouragement to her students.