Connect with us

Hi, what are you looking for?

Sports

Review: Michael Andrew’s typical race day as a world class swimmer (Includes first-hand account)

One hour before training, Andrew will eat something light, as he prepares to show his fans and virtual audience his breaststroke and freestyle routines. The world champion swimmer also shows us how he selects his suits, and he underscores the importance of recovery.

This vlog also features his younger sister, Michaela, who cooks for the family and ensures that they eat healthily. From Monday through Thursdays, Andrew tries to eat a no-carbs diet. He revealed that his breakfast consists of three eggs with bacon.

In his recovery, Andrew shared that he uses Kaatsu, which is blood flow restriction on his arms; moreover, sleep is imperative for the swimmer.

Hopefully, Michael Andrew will keep his informative vlogs on his YouTube channel coming. They serve both entertainment and didactic purposes, where they educate the public on swimming, and his vlogs are a must for any fan of the sport of swimming.

To learn more about world champion swimmer Michael Andrew, follow him on Instagram and Twitter.

Read More: Michael Andrew chatted with this journalist on the red carpet at the Golden Goggle Awards in New York.

Markos Papadatos
Written By

Markos Papadatos is Digital Journal's Editor-at-Large for Music News. Papadatos is a Greek-American journalist and educator that has authored over 23,000 original articles over the past 19 years. He has interviewed some of the biggest names in music, entertainment, lifestyle, magic, and sports. He is a 16-time "Best of Long Island" winner, where for three consecutive years (2020, 2021, and 2022), he was honored as the "Best Long Island Personality" in Arts & Entertainment, an honor that has gone to Billy Joel six times.

You may also like:

Entertainment

Rock and Roll Hall of Famer Darlene Love chatted exclusively about her 2025 "Love for the Holidays" Tour, key to longevity in the entertainment...

Entertainment

Filmmaker Johnny Martin chatted about directing the new action movie "Off the Grid," which was released on June 27th via Lionsgate.

Business

The Ukrainian war has rewritten the fundamentals of military economics. There’s no going back.

World

Google data shows that searches for 'burnout' are at their highest ever levels in five years.