Nicholas Craton, C.HT, a licensed hypnotist at Today Hypnotherapy, based in Eagan, MN, has successfully helped many people lose weight through hypnosis. Most have been told that losing weight is merely a matter of calories in and calories burned. While this seems a simple observation, the company asserts that it can be challenging to implement a practical, effective and sustainable weight-loss plan. A better answer, they say, can lie in hypnotherapy.
Craton explains how hypnotherapy may be used in aiding weight loss in clients. Counting calories can be likened to telling a basketball team to win by scoring more points. Through the process of hypnotherapy, a person will be now able to rewire the neural pathways to think about oneself, and food in a more appropriate manner. The company will give a client practical and useful tools to begin their weight loss journey. The client will also receive motivation and momentum with ongoing support throughout the process. The benefits of achievable weight loss for the client is that it boosts both physical and mental health.
The advantage in hypnotherapy for weight loss is that, right at the very beginning, clients will get what they need to be able to succeed in achieving their weight loss goal. The company’s website acknowledges that, “Everyone has something they would like to change. Something that hurts, something that needs healing. Unhealthy habits, phobias, addictions and stress can keep us from being our best selves. And, sometimes, the answers are hard to find. Fortunately, hypnotherapy is scientifically, clinically and practically proven to be effective — and it has helped millions of people just like you, regain their lives.” Craton works with many patients with eating issues and guides them on to the road for permanent weight loss. Learn more here: Weight Loss Hypnotist.
Craton also specializes in treating individuals with smoking addictions through hypnotherapy. Due to the highly addictive nature of cigarettes, the majority of smokers are unable to quit cold turkey. Quitting smoking permanently is a truly difficult challenge, particularly when a person trying to quit is constantly surrounded by other habitual smokers. The result of this exposure is that even the most determined individual may fall victim to the cravings of the addiction once again.
There are several effective ways to quit smoking. Some of these methods include titration or gradual reduction, hypnotherapy and nicotine replacement therapy. Other methods like stress management, replacement behaviors and deep breathing exercises are also utilized. However, hypnotherapy as a treatment stands out for two important reasons. First, it is a combination of quitting techniques, in order to achieve the highest probability of success. These techniques are then boosted by the accelerated learning state, which is called a ‘trance’. The second factor is that hypnotherapy is excellent in creating long-term coping mechanisms for stress that have been clinically proven to be more effective than smoking a cigarette. The result is that individuals were able to resist the cravings and refrain from smoking for a significantly longer period — and in a large number of cases, forever.
Nicholas Craton, explains that, “A hypnotherapist that specializes in quit smoking hypnosis takes advantage of the high receptiveness in a hypnotic trance to assist the person in overcoming cravings and withdrawals, making for what most of my clients call a ‘much easier than I ever imagined it could be’ kind of experience. That’s not to say there are never any challenges along the way, but the success rate (confirmed by 3-year follow up) of hypnotherapy comes out to be around 90% among people who were unable to quit using other methods.” It is worth noting that individuals who undergo hypnotherapy will usually only require one session to be totally smoke free, although some may need some follow-up sessions. Learn more here: Quit Smoking Hypnotist.
Hypnotherapy can also treat those suffering from insomnia, which often feels like a battle to those who suffer from it. This form of treatment allows the body and mind to relax and let go of the anxiety. One will be able to fall asleep quickly and sleep soundly through the night. One will also be able to eliminate night terrors and wake up on time feeling refreshed.
Those who are interested in learning more about hypnotherapy for quitting smoking, weight loss, or overcoming insomnia may visit the Today Hypnotherapy website to explore further. One may also contact them on the phone or through email.
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For more information about Today Hypnotherapy, contact the company here:
Today Hypnotherapy
Nicholas Craton, C.HT
(651) 256-4153
nick@todayhypno.com
860 Blue Gentain Rd Suite 200
Eagan, MN 55121
