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Alcohol & Drug Addiction Treatment Interest Increases With The Holiday Season; Rehab Near Me Weighs In

Many people use the holiday season as an excuse to overindulge. That can be food, drinks or anything else. Because everyone is getting in the mood for the festivities, they pay less attention to how much they are drinking and consuming.

It is no surprise that drug and alcohol abuse spikes during the holidays. With more Holiday parties during Thanksgiving and New Years than any other time of the year, the opportunities to overindulge are everywhere.

In fact, “overindulgence” seems to be an understatement here. According to a report released by the Alcohol Monitoring Systems or AMS, the drinking behavior of over 450,000 DUI offenders jumped an average of 33 percent between Thanksgiving and New Year’s Day.

The bigger problem is the fact that the damage being done to a person’s life doesn’t just go away once the holidays are over. Addictive habits can form or resurface, and it can stay for a long time because of the compounding effect of the Holiday season.

This is why it is important to look at some of the reasons why drug abuse and alcohol abuse rises over the holidays.

Holidays are fun and festive, but they are also quite stressful, especially for recovering alcoholics or drug addicts. The potential for a relapse increases because these individuals witness others indulging and having a merry time. Temptations are harder to ignore and resist.

Beyond the temptation, a person with a history with substance abuse will also have to stress about socializing with friends, family members, and other people. They will likely stress over the potential embarrassment and other things. No need to get embarrassed, however. Simply own the struggles and be open about them.

Organizing holiday events can also be stressful. Worrying about giving gifts, sending out invitations, shopping for grocery items, managing the budget—these are all things that can stress someone out.

People may think that taking drugs or alcohol as an easy way to cope is the most logical thing to do. And unfortunately, doing so can lead to relapse especially if the person is recovering from an addiction. The “just have one” mentality is a serious cause of substance abuse for those that truly can't just have one.

Loneliness, depression, and anxiety: these are things that are amplified during the holidays. If a person is feeling down and everyone else around them seems to be having a good time, it’s easy to drown in self-destructive thoughts. These thoughts lead to self-destructive behavior. They lead to isolation.

For some, the holidays can be a painful reminder of good or bad memories. Many people grieve during the holidays because of how it brings up memories of the past.

Others may not have friends or family to spend the holidays with. Depression can increase the risk of substance abuse.

Staying Safe during the Holidays sounds easy enough. Temptations are around every corner during the holidays, so it is important to plan ahead. If the person knows they will be drinking inevitably, it is important to set limitations early on. It is a good idea to seek out a support system: a friend, or anyone who can enforce these limitations. However, moderation is not the best course of action. Abstinence is.

Because of the spike in drug and alcohol abuse during the holidays, car accidents are also more common. Stay safe by identifying a designated driver who is responsible enough to stay sober. And even with someone like this, one should not overindulge.

One way to reduce stress during the holiday season is to enjoy sweet treats. They trigger the reward system in the brain, reducing cravings. Exercise can also increase endorphins, which can help shake off the holiday blues.

The holidays shouldn’t be an excuse to let go of all forms of self-discipline. For those who are struggling with addiction, look for a nearby drug rehab facility and find out what programs are most helpful. Visit RehabNear.Me for more information on addiction treatment programs in the area.

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Contact Rehab Near Me:

Stephen James
855-227-9535
hi@rehabnear.me
130 SE 3rd Ave Suite E, Miami, FL 33131

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