Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to promote the benefits of holistic health with its Meridian of the Month series. Dahn Yoga exercises for August's meridian, the Kidney Meridian, may help individuals suffering from shortness of breath, discomfort in the waist and insomnia.
The Kidney Meridian may be one of the most complex in the entire body. Running all the way from the toes through the leg and into the lungs and heart, the route connects 27 yin points. With such a diverse path, it should come as no surprise that a balanced Kidney Meridian can influence everything from metabolism and immunity to sexual potency and fertility.
There are a number of Dahn Yoga exercises which can protect this vital organ and assist in its function. Practitioners may want to begin with simple abdominal breathing, which stimulates the kidneys and helps ease the process of filtering blood and excreting toxins. Kidney massage also allows this part of the body to remain in tip-top shape.
Dahn Yoga understands the benefits of seeking medical advice and treatment for certain illnesses and afflictions, but also stresses the importance of keeping one's body and mind balanced in order to optimize overall well-being. Thanks to Dahn Yoga classes and meridian stretches, individuals will likely be able to foster the flow of Ki energy proportionately throughout their body, reap the many Dahn Yoga benefits available to them, and feel truly healthy.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside tai chi, qigong and meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.