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article imageHoliday health tips

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By Tim Sandle     Dec 19, 2013 in Health
The holiday season is a time of merriment. However, there are a number of health issues that are more prevalent or where the risks can be higher this time of year. Some of the key issues are outlined below.
The top 12 health tips for the holiday season, as picked by a range of scientists and health professionals, are:
1.Wash hands often to help prevent the possibility of spreading germs and getting sick. Wash your hands with soap and clean running water for at least 20 seconds.
2.Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, mittens, hats, scarves, and waterproof boots.
3.Manage stress. Give yourself a break if you feel stressed out. Find support, connect socially, and get plenty of sleep.
4.Don't drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger.
5.Be smoke-free. Avoid smoking and secondhand smoke. It's common knowledge that smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke, also referred to as secondhand smoke.
6.Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Use seat belts on every trip, no matter how short the trip.
7.Get exams and screenings. Ask your health care provider what exams you need and when to get them. Update your personal and family history.
8.Get your vaccinations, which help prevent various diseases and save lives. Everyone 6 months and older should get a flu vaccine each year. Vaccination is especially important for people who are at high risk for complications from flu, and for people who live with or care for someone who is at high risk.
9.Monitor the children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children's reach. Dress your children warmly for outdoor activities. Develop family rules on safe behavior—on using electronic media, for instance.
10.Practice fire safety. Most residential fires occur during the winter months, so don't leave fireplaces, space heaters, stoves, or candles unattended. Have an emergency plan and practice it regularly.
11.Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, and cook foods to proper temperatures and refrigerate them promptly.
12.Eat healthy, stay active. Eat fruits and vegetables, which pack plenty of nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.
The main at risk group as far as food positioning goes are pregnant women. Pregnant women are at increased risk of food poisoning. In fact, pregnant women are about ten times more likely than the general population to get sick from listeriosis, a rare but deadly foodborne infection caused by the bacteria, Listeria. And, one in seven Listeria infections occurs during pregnancy.
To support these health tips, the U.S. Centers for Disease Control and Prevention (CDC) has a special health and holidays podcast (or for those who like a little jollity there is a holiday health song, which is unlikely to trouble the upper reaches of the pop music charts).
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