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Blog Posted in avatar   Abdulrazaq Al-jobori's Blog

Nine Health Benefits of Ginger

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By Abdulrazaq Al-jobori
Posted Dec 23, 2012 in Food
Ginger root uses for cooking to give flavor, where Ginger is a natural spice and is known all over the world to smell acrid and bitter taste And is also used for medical treatment purposes . Ginger has been used with Chinese herbs for more than 2,500 years tropics.
Ginger has volatile oils, with the pungent smell and bitter taste and color gray or yellowish white. In addition to calcium, iron, magnesium, phosphorus, potassium, sodium, zinc. And vitamins such as vitamin C, thiamine, insecurities Flavian, niacin, vitamin B-6, folic acid, vitamin B-12, vitamin A, vitamin E, vitamin D2, D3. I thinks the active compounds of ginger are volatile oils and phenolic compounds acclaimed. Has many medical benefits including:
Asthma
Asthma is a functional disorder of the respiratory system that affects the airways in the lungs, causing swelling and stenosis thus cause difficulty in breathing, chest tightness, and coughing.
An asthma attack occurs, when a person is exposed to irritants such as dust, changes in the weather or the inhalation of chemicals. Causing contraction of the muscles surrounding the airways thus narrowing the people lining the airways, which reduces the amount of air entering the body.
Studies pointed out that ginger anti-inflammatory properties and reduce congestion through the influence of volatile aromatic oils contained in ginger.
Constipation
Constipation is a functional disorder in the work of the large intestine, which is difficult to get rid of waste or low in the numbers of times defecate (less than three times per week). Constipation occurs due to several reasons, including the lack of the amount of water in the cluster food. Because it does not contain a sufficient amount of fiber that works on water retention.
Or stay bloc food for a longer period in the intestines (colon), which gives an opportunity for the body to absorb water and make solid waste, making it difficult to get rid of waste.
Ginger is known work as calming digestive disorders, and is often used for disease nausea, indigestion and difficulty of movement. Ginger catalytic effect on the digestive system, and promote peristalsis, and the movement of smooth muscle and it contains fiber, which helps to get rid of waste.
Osteoporosis
,Known for long ginger role to ease the pain of inflammation. There is some evidence that ginger may help relieve the pain caused by osteoarthritis.
In a study of 261 people with osteoporosis in the knee, it was found that people who took ginger extract twice a day they had less pain, as well as less need for medications than those who received placebo. But another study found that ginger was better than ibuprofen (Motrin, Advil).
Other health benefits
• Works to promote the health of the heart and blood vessels by making platelets less viscous and this in turn reduces circulatory problems .
• Addresses the problem of hair loss .
• Ginger great benefit in lightning and skin purification.
• Enhance sexual potency .
• Ginger has a significant effect on body slimming .
• Ginger great benefit in the treatment of nausea for pregnant and delivered.

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