Research shows that people who eat cereal for breakfast not only have smaller waists and lower BMIs, but also have lower cholesterol. Cereal munchers were also better able to maintain weight loss than the people who ate other foods, or skipped the meal entirely.
Heres a few tips on getting the most out of your cereal.
-Aim for fewer than 200 calories per serving
-Go for 100% whole grain cereals
-Look for labels that have more than 5 grams of fiber per serving
-Look for labels that have less than 16 grams of added sugars
-Look for labels with anywhere from 8 to 10 grams of protein per serving.
- And be sure to top it off with low-fat milk or soy milk, (gross)
I dont know about you guys, but I'm sticking to 2%