Email
Password
Remember meForgot password?
Log in with Facebook Log in with Twitter
Connect your Digital Journal account with Facebook or Twitter to use this feature.

Eat Cereal, Stay Slim!!

article:87417:1::0
By manjoola315     Jan 8, 2007 in Health
Eating the Right Cereal Every Morning Helps You Get (and stay) Slim!!
Research shows that people who eat cereal for breakfast not only have smaller waists and lower BMIs, but also have lower cholesterol. Cereal munchers were also better able to maintain weight loss than the people who ate other foods, or skipped the meal entirely.
Heres a few tips on getting the most out of your cereal.
-Aim for fewer than 200 calories per serving
-Go for 100% whole grain cereals
-Look for labels that have more than 5 grams of fiber per serving
-Look for labels that have less than 16 grams of added sugars
-Look for labels with anywhere from 8 to 10 grams of protein per serving.
- And be sure to top it off with low-fat milk or soy milk, (gross)
I dont know about you guys, but I'm sticking to 2%
article:87417:1::0
More about Weight loss, Cereal
 
Latest News
Top News
Engage

Corporate

Help & Support

News Links

copyright © 2014 digitaljournal.com   |   powered by dell servers