Yoghurt improves Gut Instincts

French Scientists find Yogurt good for Stomach.

Stomach ache? Try some yogurt to soothe the pain. Lactobacillus acidophilus, a "friendly" bacterium often found in yogurt and "probiotic" drinks, boosts the synthesis of receptors for opioids and cannabinoids, our natural painkillers, in gut cells. Scientists from the French National Institute of Health and Medical Research in Lille studies the effect in human intestinal cells as well as in the guts of live rodents of these friendly bacterium addition. They found the rats have a 20% of reduction in abdominal pain. In India and Midde east countries, they have Yogurt as part of their dinners and usually eat in the end for easy digestion of foods. If you are not having already then you should use more yogurt in your meals.