On October 20, the Sunnyside Wellness Centre
will be holding a Wellness Expo from 10:00 AM to 2:00 PM. This is a free event, for more information call 519-896-0805.
The Wellness Fair will feature information booths, educational sessions and speakers. Free sample massages will also be available. The expo is aimed at older adults and they can find out information about such topics as osteoporosis, nutrition, heart health, Alzheimer's disease, diabetes and about volunteer opportunities.
Sunnyside Wellness Centre offers fitness for those aged 55 and up. It features several exercise machines suitable for older persons, massage, physiotherapy, dental, chiropractic and podiatry services. Clients also have access to a spa bath, Tai Chi Qigong classes and educational seminars. A certified kinesiologist is on staff to suggest proper exercises and to ensure they are being done correctly. Membership fees are very reasonable and can be paid monthly, for three months, for six months or yearly