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Fat free foods contain hidden calories

By kaleigh2u     Mar 6, 2007 in Lifestyle
Granola bars have 300 calories and 10 grams of fat!!!!
As someone who is constantly cautious of how many calories and fat are in the food I eat I found an article about the hidden calories on fat free food quite interesting. Dee Rollins a dietician at Baylol Regional Medical Center says "the ultimate diet deception is low fat because when fat is removed from a product it is usually replaced with sugar".
A granola bar contains 300 calories and 10 grams of fat. This could sabotage someones diet when they are counting calories to lose weight. No more granola bars for me!
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