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Mothers of newborns should not skip meals

By Jishpar     Feb 26, 2007 in Health
More over they should strive to eat a balanced diet
We know mothers of new born baby wanted to take a diet control and shape up their body.
But aaccording to a leading Germany health insurer said Women who have just given birth should not worry about getting their bodies back into shape immediately because a woman's body has enough to do after a baby arrives. She has to nurse a child which requires an average of an additional 600 calories a day.
Mothers of newborns should not skip meals, and they should strive to eat a balanced diet. Pfarrer recommends eating adequate amounts of fruit, vegetables, whole grains and milk products daily. Over time, extra pounds gained during pregnancy will be lost, if such a diet is followed.
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